Wholesome Nutrition Journal
Psoriasis is more than a skin condition - it's an immune response where healthy cells are mistaken as threats and trigger excess production of skin cells. While there's no cure, diet shapes the body's balance. Let's take a closer look to see if food worsens symptoms or becomes a steady, quiet support in easing them.
You invest time and energy into every workout, but success isn’t just about speed or reps. Your recovery plan - especially what you eat and drink - matters just as much. The right foods don’t just help you bounce back faster; they reduce soreness, rebuild strength, and make every workout count.
Some foods degrade faster than expected—they lose taste, texture, and nutrients. Freezing slows decay but doesn’t stop oxidation, moisture loss, or cell breakdown. While it halts microbial growth, quality still declines. So instead of hoarding more than we need, maybe we should use what we have while it’s still at its best.
Do you wake up exhausted, even after a full night’s sleep? Weight shifts without reason. Mood swings come out of nowhere. Focus slips. Memory fades. Life, quite literally, feels heavier. Your thyroid might be the reason. Could just two Brazil nuts a day make a difference?
Some argue that berries are expensive or perish too quickly, but the cost of chronic illness far exceeds the price of fresh fruit. People spend fortunes on anti-aging creams, supplements, and fad diets while ignoring one of the simplest and most effective health solutions: whole, nutrient-rich foods. The real question isn’t if you should eat berries — it’s why you’re not eating more of them.
At its core, the Paleo diet mimics the diet of the Paleolithic era, spanning from 2.5 million to 10,000 years ago. It follows the foods our ancestors hunted, fished, or gathered—lean meats, fish, fruits, vegetables, nuts, and seeds—long before agriculture. But before you toss out your bread and dairy, ask a simple yet profound question: does optimal health stem from modern innovations or our evolutionary roots?
Nuts are among the most nutritious foods you can eat. Does roasting take away their goodness or add to it? Do raw and roasted nuts impact your body differently? Should you be concerned about calories, or is the difference too small to matter?
In India, nuts, ghee and cold-pressed oils were dismissed as unhealthy, yet both tradition and science show their true benefits. Misleading narratives from ultra-processed food industries have pushed nutrient-rich, time-tested foods aside. Meanwhile, other cultures have preserved their own approach to healthy eating—practices refined over centuries, rooted in tradition, backed by science, and still relevant today.
Appetite suppressants aren’t magic pills. They aren’t shortcuts, nor do they override your body’s fundamental needs. Instead, they work with your body’s natural processes to regulate hunger cues and keep you full longer. Some of the most potent appetite suppressants aren’t found in pharmacy aisles—they sit in your kitchen.
Nuts and seeds have always been more than mere superfoods. They are a heritage ingrained in rituals and everyday nourishment. But as nutrition science evolves, a few questions need clarity. One such question is: Should we be soaking Nuts & Seeds before consumption?
Nutri Intact brings you the best of nature with our rich and exotic selection of nuts, spices, edible oils, and more. We preserve nature's goodness so you can enjoy wholesome food in your everyday meals. The best way to appreciate our quality is to try it for yourself. Enjoy the earthy aroma while cooking, feel the improvements in your gut health, and experience the balance that true soul food provides.
We are proud to be an FSSAI-licensed brand (Lic. No: 11224333002597).
