
Cashew Scallion Dip: A Cheese Spread!
Why Make Cashew "Cheese" Spread?
- Dairy-Free: Perfect for those who are lactose intolerant or prefer a vegan option.
- Rich in Nutrients: Cashews are full of healthy fats, protein, and essential vitamins like magnesium and vitamin B6.
- Easy to Make: You only need a handful of ingredients and a blender to whip up this creamy spread.
Ingredients
- 1 cup raw cashews, soaked in hot water for 10-15 minutes, then drained
- 3-4 large spring onion stalks, lightly charred in a pan
- 2 tsp garlic, minced
- Juice of half a lemon
- Salt and pepper, to taste
- 1 tbsp. light olive oil
For mixing in:
- 2 tsp chopped chili or chili flakes
- 3-4 tbsp. chopped spring onion
Nutrition (Per tablespoon):
51 Kcal | 2g Protein | 4g Fat | 2g Carbohydrates
Method
- Blend: In a blender, combine soaked cashews, charred spring onions, garlic, lemon juice, salt, pepper, and olive oil. Blend until smooth and creamy. If the mixture is too thick, add a little hot water to reach your preferred consistency.
- Mix In: Fold in the chopped chili and additional spring onion.
- Store: Transfer the spread to an airtight container and refrigerate. It stays fresh for 4-5 days.
How To Serve Cashew Scallion "Cheese" Spread
- On Toast: Spread a generous layer on your morning toast for a creamy, savory start to your day.
- As a Dip: Serve it with carrot sticks, cucumber slices, and bell peppers for a healthy snack.
- In Wraps: Use it as a spread for sandwiches or wraps, paired with fresh veggies and greens.
This Cashew Scallion Dip "Cheese" Spread is a must-try if you’re looking for a creamy, dairy-free alternative that’s both delicious and nutritious. It’s perfect for those who love experimenting with plant-based recipes or anyone looking for a healthy, homemade snack option.
So, grab your cashews, soak them overnight, and get ready to enjoy a spread that’s sure to be a hit with everyone in the family!
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